Benefits of Adding Greek Yogurt to Smoothies
A nutritious breakfast kick starts your day. Smoothies are a special mention in this respect. They're healthy and keep you full all day. However, you can make your smoothies with Greek yogurt. Diet and fitness enthusiasts favor these smoothies for diabetes and blood pressure. In 2020, 176.06 million Americans consumed yogurt and smoothies. The number will reach 180.39 million by 2024. Most people preferred geek yogurt. Why? Let us find out why!
What is Greek Yogurt?
Typically, yogurt is fermented in tanks and then strained with whey in final processing. The process creates a thick, low-fat, high-protein product. Adding it to your smoothie can work wonders for your health. The key benefits of adding Greek yogurt to smoothies are as follows.
Filled With Nutrients
Plain Greek yogurt is a healthy snack with lots of nutrients. Toppling it to your smoothies boosts nutrition in snacks and breakfasts. An average serving offers 12 to 17 grams of protein. Also, it quickens digestion and keeps you active throughout the day.
Boosts Your Immunity
Greek yogurt is rich in probiotics – healthy bacteria that boost immunity. These bacteria alleviate stomach pains and diarrhea. When your stomach and immunity get strong, you can easily face daily challenges and fight diseases better.
Strengthens Your Muscles
The intake of calcium builds strong muscles. Unfortunately, 3.5 billion people worldwide lack sufficient calcium. Additionally, calcium aids organ function. If you lack calcium, you risk osteoporosis, causing persistent joint pain. Greek yogurt has calcium and healthy sugar in sufficient amounts. So, you must add it to your daily smoothies to strengthen your bones and muscles.
Provides Energy After a Workout
Intense workouts can deplete your energy. You can get injured doing physical tasks or exercises. So, energizing food becomes necessary to recover from the workout and stay engaged in your work. Greek yogurt comes in handy here. Adding it to smoothies helps to regain energy and repair damaged tissue.
Concluding Words
Consuming Greek yogurt with smoothies is something that you may want to consider seriously. It enhances the flavor and offers various health benefits. For these reasons, over 90% of dieters add this yogurt to smoothies for its benefits.
